Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
2
Low
Nutrition per serving
Calories19.6 kcal (1%)
Total Fat0.5 g (1%)
Carbs3.4 g (1%)
Sugars2.7 g (3%)
Protein0.6 g (1%)
Sodium7.3 mg (0%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash & dry pineapple
Step 2
Mix protein powder into yogurt (optional)
Step 3
Submerge pineapple piece into yogurt
Step 4
Place on tray & freeze for 2 hours
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