By Ashley Layton
White fish and garlic
7 steps
Prep:5minCook:15min
Simple fish recipe packed full of flavor
Updated at: Thu, 17 Aug 2023 08:50:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories423.7 kcal (21%)
Total Fat24.8 g (35%)
Carbs1.3 g (1%)
Sugars0 g (0%)
Protein45 g (90%)
Sodium369.5 mg (18%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425
Step 2
Line pan with tinfoil and pour 1 tablespoon of olive oil
Step 3
Place fish in oiled tinfoil pan
Step 4
Add seasoning and then Parmesan to fish
Step 5
Bake for 15 minutes at 4:25
Step 6
Once easily broken apart by fork, pull out of oven and drizzle garlic sauce on top
Step 7
Voilà, ready to serve with your favorite side dishes
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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