Smothered Chicken and Gravy

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium sized pot on a medium heat, add the olive oil and seasoning blend. Saute until browned; about 30 minutes. Then add in minced garlic and saute for a minute.

Step 2

Remove the sauted vegetables and add the canola or vegetable oil. When it's hot, place the chicken skin side up. Season with cajun seasoning.

Step 3

Fry down the chicken on both sides until browned really well.

Step 4

Add in about 1 1/2 cups of water (just enough to not even cover the chicken), cover with a crack in the lid and let that fry down until the water is almost gone.

Step 5

Once fried down, add in a little more water ( about the same amount), the sauted veggies, and the roux. Bring to a simmer and let smother for about an hour.

Step 6

Serve over rice.

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