By Samantha Velt
370kcal - speculaas mugcake - 16P 51C 10F
3 steps
Prep:5minCook:4min
Updated at: Wed, 16 Aug 2023 17:54:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat10.8 g (15%)
Carbs59.9 g (23%)
Sugars18.6 g (21%)
Protein15.8 g (32%)
Sodium402.1 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
topping
Instructions
Step 1
pureer de banaan
Step 2
meng alle ingredienten en stop het in een magnetronveilige kom. zet het in de magnetron voor4 minuten
Step 3
top de mugcake met yoghurt en een lotus koekje
Notes
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