By Samantha Velt
370kcal - speculaas mugcake - 16P 51C 10F
3 steps
Prep:5minCook:4min
Updated at: Wed, 16 Aug 2023 17:54:55 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat13.5 g (19%)
Carbs72.2 g (28%)
Sugars17.2 g (19%)
Protein17.7 g (35%)
Sodium799 mg (40%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
topping
Instructions
Step 1
pureer de banaan
Step 2
meng alle ingredienten en stop het in een magnetronveilige kom. zet het in de magnetron voor4 minuten
Step 3
top de mugcake met yoghurt en een lotus koekje
Notes
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