By Jamie Revering
Buffalo Chicken Cups
6 steps
Cook:15min
Buffalo Chicken Cups
Updated at: Thu, 17 Aug 2023 00:09:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories305 kcal (15%)
Total Fat20 g (29%)
Carbs11.2 g (4%)
Sugars1.3 g (1%)
Protein18.9 g (38%)
Sodium674.3 mg (34%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat oven to 375 degrees Fahrenheit.
OvenPreheatStep 2
2. In a bowl, mix together the chicken, cream cheese, 1/4 cup hot sauce, garlic powder and 1/2 cup of shredded Colby Jack cheese.
Step 3
3. Cut the cutdacarb flatbreads into 5x5” squares and press them into each cup of a muffin pan. Spray them with avocado oil spray.
Step 4
4. Fill each cup with the chicken mixture and top with the remaining colby jack cheese.
Step 5
7. Bake at 375° for 15 minutes.
Step 6
*Garnish with green onions, ranch dressing and more hot sauce if desired.
