Spinach artichoke chicken pasta

Name: Spinach artichoke chicken pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 12 oz bow tie pasta; 3 Tbsp butter; 2 lb boneless, skinless chicken breasts, cut into bite-size pieces; 1 (16-oz) container spinach artichoke dip; 10 ounce bag frozen broccoli, cooked (broccoli is optional, leave it out if you want); shredded or grated Parmesan cheese

4 steps

Prep:10minCook:10min

If you’re looking for a easy, delicious family friendly meal to get on the table in 20 minutes, this is it! And only 5 ingredients!

Updated at: Thu, 17 Aug 2023 10:32:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories652.5 kcal (33%)

Total Fat27.2 g (39%)

Carbs48.5 g (19%)

Sugars2.2 g (2%)

Protein54 g (108%)

Sodium542.8 mg (27%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

12 ozbow tie pasta

3 Tbspbutter

2 lbboneless skinless chicken breasts

cut into bite-size pieces

1 x 16 ozspinach artichoke dip

container

10 ouncefrozen broccoli

cooked, broccoli is optional, leave it out if you want

Parmesan cheese

shredded or grated

Instructions

Step 1

1. Cook pasta according to package directions; drain, reserving 1 cup pasta water.

Step 2

2. Meanwhile, melt butter in a large, deep skillet over medium-high heat. Season salt and pepper the chicken to taste. Add chicken to the skillet and cook 5 minutes or until browned and done. Reduce heat to medium-low.

Step 3

3. Add broccoli and spinach dip to skillet; cook, stirring occasionally, 5 minutes or until thoroughly heated. Add cooked pasta and 1/2 cup of the reserved pasta water; cook, stirring, 2 to 3 minutes or until blended. Add more pasta water as needed to thin it out.

Step 4

4. sprinkle with cheese and fresh basil or parsley