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Tasha Coffman
By Tasha Coffman

Chicken Piccata

7 steps
Cook:45min
Pan cooked chicken in a leman sauce.
Updated at: Thu, 17 Aug 2023 04:52:34 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
3
Low

Nutrition per serving

Calories448.6 kcal (22%)
Total Fat24.9 g (36%)
Carbs5.4 g (2%)
Sugars0.8 g (1%)
Protein48.3 g (97%)
Sodium624.7 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350°F. Heat up a cooking pan on the stove. While its heating, lay the chicken between layers of parchment paper and pound the chicken to about 1/2 inch thickness.
OvenOvenPreheat
Step 2
2. Season each piece of chicken in olive oil and Italian seasoning. Add olive oil to the pan and cook each side evenly. Put cooked pieces on baking pan.
Step 3
3. Once all pieces are in the pan, bake for about 10-15 minutes making sure the center is cooked through.
Step 4
4. Add 2 cups of water to the pan that the chicken was cooked in. Bring to a boil and add/stir the chicken bouillon to make your chicken broth.
Step 5
5. While thats sitting, juice the lemons into a small bowl/cup. Add the lemon juice to chicken broth to flavor to taste.
Step 6
6. In a separate cup, mix a 1/4 cup of cold water with 2-3 tablespoons of cornstarch. While stirring, slowly add to the boiling broth to thicken.
Step 7
7. Remove chicken from stove, place on a plate and pour lemon sauce on top. Serve with desired sides. Goes well with pasta and steamed broccoli or zucchini noodles.

Notes

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