By Weightloss for Women Over 40 Rising Health LLC

Chicken Zucchini Poppers

Name: Chicken Zucchini Poppers
Cuisine: American
Ingredients: 1 lbs. ground chicken breast~ Should yield 12 oz cooked (2 leaners); 2 cups (8 oz) grated zucchini (leave peel on) (4 greens); 2-3 green onions, sliced; 3-4 Tbsp cilantro, minced; 1 clove garlic, minced (1 condiment); ¾ tsp salt (3 condiments); ½ tsp pepper (1 condiment)

2 steps

1 leaner 3 green 3 condiments

Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories417.2 kcal (21%)

Total Fat21.4 g (31%)

Carbs5.3 g (2%)

Sugars3.1 g (3%)

Protein49 g (98%)

Sodium1026.9 mg (51%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbsground chicken breast

Should yield 12 oz cooked, 2 leaners

2 cupszucchini

grated, leave peel on, 4 greens

3 Tbspcilantro

1 clovegarlic

¾ tspsalt

½ tsppepper

Instructions

Step 1

1. Mix ground chicken and remaining ingredients in large mixing bowl. Grease frying pan or skillet with olive oil. Spoon out 8-10 nugget-sized pieces onto the oiled skillet (I like to use a small ice-cream scoop). Cook over medium heat for 5 minutes on each side.

Step 2

Serve plain or with favorite approved dipping sauce.