Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per recipe
Calories1196.3 kcal (60%)
Total Fat56.2 g (80%)
Carbs48.7 g (19%)
Sugars12.5 g (14%)
Protein127.6 g (255%)
Sodium5779 mg (289%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
28mlcanola oil
28gbutter
¼ cupflour
0.5onion
medium, diced
½ cupgreen bell pepper
diced
⅓ cupcelery
chopped
10ggarlic
minced
1gthyme
fresh or dried
1bay leaf
1 cuptomato
chopped
5gWorcestershire sauce
1gsmoked paprika
8gCreole seasoning
2 cupseafood broth
can sub with water
1 poundshrimp
peeled and deveined, reserve shrimp shells
5ghot sauce
optional
2green onions
chopped
8gparsley
chopped
1 cupcrab meat
Instructions
Step 1
In a large Dutch oven or heavy-bottomed saucepan, combine melted butter, oil, and flour until smooth.
Step 2
Cook on medium heat, stirring continuously, for about 10-12 minutes, or until you have achieved the desired color. During this process, don't walk away from the stove because it might burn.
Step 3
Add the onion, green pepper, and celery, and cook for 8-10 minutes – stirring frequently.
Step 4
Then add garlic, thyme, and bay leaf – continue stirring about 2 minutes longer.
Step 5
Next, throw in about 1 cup chopped tomatoes, Worcestershire sauce, paprika, and Creole seasoning, and let it cook for 5 minutes.
Step 6
Gradually pour in about 2 cups of shrimp stock, bring to a boil, and let it simmer. Add the shrimp and simmer for 5 more minutes. Or you may season the shrimp with Creole seasoning, sauté for about 5 minutes, and then throw it in at the last minute. You've got two options here – both work.
Step 7
Adjust the soup's thickness and flavor with more shrimp broth or water, hot sauce, and salt.
Step 8
Stir in the green onions and chopped parsley.
Step 9
Serve over hot cooked rice.
Notes
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