
By Tamar Knochel
Healthy Turkey Sausage & Zucchini Fritata
7 steps
Prep:10minCook:20min
Fast, healthy, DELICIOUS meal for any time of day! The whole family loved it, and that's saying something!
Updated at: Thu, 17 Aug 2023 09:49:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories163.7 kcal (8%)
Total Fat10.8 g (15%)
Carbs3.9 g (2%)
Sugars1.7 g (2%)
Protein12.5 g (25%)
Sodium348.3 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre heat oven to 350°.
In a medium to large ovenproof skillet, sauté onions & garlic in oil until transparent and fragrant.






Step 2
Add zucchini, a dash of salt, & parmesan. Cook until zucchini is soft.


Step 3
Add in turkey sausage, cook until warmed through. I used precooked Jimmy Dean turkey sausage for speed.

Step 4
Add cherry tomatoes and spinach, cook until spinach is slightly wilted.


Step 5
Whisk together eggs, Go to Garlic Salt, basil, & Miracle Whip until fully incorporated. Go To Garlic Salt is a blend that was given to me as a gift that includes: Kosher flake sea salt, black pepper, garlic, black garlic, parsley comic garlic Olive oil (extra Virgin Olive oil, natural Garlic flavor.) https://shop.tricialeach.com/products/go-to-garlic-salt-1?_pos=1&_psq=go%20to%20garlic&_ss=e&_v=1.0&variant=43863074406614





Step 6
Add egg mixture to skillet with meat and veggies and stir to combine until eggs just begin to thicken. Smooth out the top of the mixture and move to pre heated oven. Bake for approximately 10 minutes until eggs are cooked through.

Step 7
Slice into 6, even wedges & serve with a sprinkle of cheese of your choice.

Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!