Healthy Turkey Sausage & Zucchini Fritata

Name: Healthy Turkey Sausage & Zucchini Fritata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 c red onion diced; 4 cloves garlic minced; 1 Tbs olive oil; 1 medium zucchini diced; 1/4 c Parmasan cheese shredded; 4 turkey sausage patties cooked & diced; 1/4 c cherry tomatoes chopped; 1/2 c baby spinach chopped; 6 eggs beaten; 2 Tbs GO to garlic blend; 1 Tbs basil fresh; 2 Tbs Miracle Whip - low fat

7 steps

Prep:10minCook:20min

Fast, healthy, DELICIOUS meal for any time of day! The whole family loved it, and that's saying something!

Updated at: Thu, 17 Aug 2023 09:49:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.8 kcal (8%)

Total Fat10.8 g (15%)

Carbs3.9 g (2%)

Sugars1.7 g (2%)

Protein12.5 g (25%)

Sodium348.3 mg (17%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cred onion

1 Tbsolive oil

¼ cparmasan cheese

shredded

4turkey sausage patties

cooked & diced

¼ ccherry tomatoes

2 Tbsgarlic blend

1 Tbsbasil fresh

2 TbsMiracle Whip

low fat

Instructions

Step 1

Pre heat oven to 350°. In a medium to large ovenproof skillet, sauté onions & garlic in oil until transparent and fragrant.

Oven Safe Skillet

OvenPreheat

Spatula

red onion¼ c

cloves garlic4

olive oil1 Tbs

Step 2

Add zucchini, a dash of salt, & parmesan. Cook until zucchini is soft.

zucchini1

parmasan cheese¼ c

Step 3

Add in turkey sausage, cook until warmed through. I used precooked Jimmy Dean turkey sausage for speed.

turkey sausage patties4

Step 4

Add cherry tomatoes and spinach, cook until spinach is slightly wilted.

cherry tomatoes¼ c

baby spinach½ c

Step 5

Whisk together eggs, Go to Garlic Salt, basil, & Miracle Whip until fully incorporated. Go To Garlic Salt is a blend that was given to me as a gift that includes: Kosher flake sea salt, black pepper, garlic, black garlic, parsley comic garlic Olive oil (extra Virgin Olive oil, natural Garlic flavor.) https://shop.tricialeach.com/products/go-to-garlic-salt-1?_pos=1&_psq=go%20to%20garlic&_ss=e&_v=1.0&variant=43863074406614

Bowl

Whisk

eggs6

basil fresh1 Tbs

Miracle Whip2 Tbs

Step 6

Add egg mixture to skillet with meat and veggies and stir to combine until eggs just begin to thicken. Smooth out the top of the mixture and move to pre heated oven. Bake for approximately 10 minutes until eggs are cooked through.

OvenHeat

Step 7

Slice into 6, even wedges & serve with a sprinkle of cheese of your choice.