
By myfoodbook.com.au
Healthy Lentil and Feta Frittata
Instructions
Prep:10minCook:25min
Lentil and Feta Frittata quiche that's super healthy family meal. Leftover quiche makes a great leftover lunch.
Updated at: Sat, 29 Mar 2025 08:34:38 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat26.4 g (38%)
Carbs26 g (10%)
Sugars10.6 g (12%)
Protein23.1 g (46%)
Sodium871.3 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8eggs

½ cuplow fat milk

1 tablespoonextra virgin olive oil

1brown onion
thinly sliced

400gcan lentils
rinsed, drained

310groasted capsicum strips
drained

100gfeta crumbled

2 tablespoonschives
chopped, plus extra to serve

4tomatoes
cut into wedges, use different colours and shapes if available

0.5red onion
thinly sliced

3 tspextra virgin olive oil

1 tspbalsamic vinegar

¼ cupfresh basil leaves
small
Instructions
View on myfoodbook.com.au
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