By myfoodbook.com.au
Healthy Lentil and Feta Frittata
Instructions
Prep:10minCook:25min
Lentil and Feta Frittata quiche that's super healthy family meal. Leftover quiche makes a great leftover lunch.
Updated at: Sat, 01 Mar 2025 05:08:21 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat26.4 g (38%)
Carbs26 g (10%)
Sugars10.6 g (12%)
Protein23.1 g (46%)
Sodium871.3 mg (44%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8eggs
½ cuplow fat milk
1 tablespoonextra virgin olive oil
1brown onion
thinly sliced
400gcan lentils
rinsed, drained
310groasted capsicum strips
drained
100gfeta crumbled
2 tablespoonschives
chopped, plus extra to serve
4tomatoes
cut into wedges, use different colours and shapes if available
0.5red onion
thinly sliced
3 tspextra virgin olive oil
1 tspbalsamic vinegar
¼ cupfresh basil leaves
small
Instructions
View on myfoodbook.com.au
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