Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories67.5 kcal (3%)
Total Fat4.4 g (6%)
Carbs5.7 g (2%)
Sugars0.9 g (1%)
Protein2.1 g (4%)
Sodium57.3 mg (3%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
- The order in which you add the ingredients is key!
Step 2
- Start with tahini and lemon juice and let it run for a minute or so until it becomes more like a paste, this way your humous will be way creamier!
Step 3
- Now add the rest of the ingredients, ideally you want to let each ingredient incorporate at least 1 min before adding the next
Step 4
- Your standard humus is finished now.
Step 5
- Finish off with a sprinkle of paprika and some olive oil.
Step 6
- To change things up you can always add different stuff like:
Step 7
- Roasted red peppers, olives, garlic, etc.
Serving ideas:
Step 8
- Use some garlic olive oil, chilli, parsley, paprika or whatever you like to dress it up!
Step 9
Scoop with homemade garlic bread!
Notes
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