By PURA olea Organic Olive Oils
HUMMUS ON FIRE!! š„ Hummus with JalapeƱo
3 steps
Prep:15min
HUMMUS ON FIRE!! š„š„š„
Try your hummus with jalapeƱo this time! š¤¤
PURA olea extra virgin organic olive oil will take your hummus to the next level šš¼
Ingredients:
ā¢2 tbsp PURA olea organic extra virgin olive oil
ā¢14 oz cooked chickpeas
ā¢3 tbsp lemon juice
ā¢1 tbsp cumin
ā¢2 tsp salt
ā¢2 tbsp jalapeƱos
ā¢2 tbsp tahini
Recipe:
ā¢Blend all ingredients until smooth. Drizzle PURA olea extra virgin olive oil and serve with extra jalapeƱos and pita.
Updated at: Thu, 17 Aug 2023 04:58:42 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat13.8 g (20%)
Carbs30.4 g (12%)
Sugars5.2 g (6%)
Protein10.3 g (21%)
Sodium1180.7 mg (59%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
ā¢Blend all ingredients until smooth.
Step 2
ā¢Drizzle PURA olea extra virgin organic olive oil.
Step 3
ā¢Serve with extra jalapeƱo and pita.
View on www.puraolea.com
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