Tuna meal prep
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Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories429.1 kcal (21%)
Total Fat10.4 g (15%)
Carbs9.7 g (4%)
Sugars4.2 g (5%)
Protein71 g (142%)
Sodium1652.5 mg (83%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 5 ouncecans of tuna fish packed in water
liquid drained, 8 ounces drained
2 tablespoonsgreek yogurt
2% or whole fat, optional - you can omit and use 4 tb mayo
1 tablespoondijon mustard
1shallot
bulb, finely diced
1 ribcelery
finely diced
0.5dill pickle
finely diced into relish, optional
0.5lemon juice
lemon’s worth of
¼ teaspoongarlic powder
¼ teaspoonground black pepper
¼ teaspoonsea salt
Instructions
Step 1
In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers.
Step 2
Peel and cut carrots into short 2-3 inch sticks. Add carrots and grapes to meal prep containers. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. Store in the fridge for up to 4 days.
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