By Melanie
Curried Squash, Lentil and Coconut Soup
1 step
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 04:47:08 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories304.2 kcal (15%)
Total Fat8 g (11%)
Carbs51.4 g (20%)
Sugars8.2 g (9%)
Protein10.7 g (21%)
Sodium225.8 mg (11%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large saucepan, add the squash and carrots and cook for 1 minute Stir in the curry powder and cook for 1 more minute to bring out the flavor Add the lentils, veggie stock and coconut milk and stir to combine Bring the mix to a boil, then turn the heat down to a simmer and cook for 15-18 minutes or until everything is tender *Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve with coriander and naan bread. *this step is optional. If you want soup, blend the ingredients together. If you want more of a curry/stew, then skip the blending
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