By diabetes.org.uk
Spicy butternut squash soup
This delicious soup is warming with a kick of spice.
Updated at: Wed, 05 Mar 2025 08:19:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat9.2 g (13%)
Carbs10.3 g (4%)
Sugars3.4 g (4%)
Protein2.2 g (4%)
Sodium98.1 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
chopped
0.5red chilli
chopped
1clove garlic
crushed
butternut squash
medium, peeled, deseeded and chopped
1 Tbspmedium curry paste
1low-salt vegetable stock cube
200mlreduced-fat coconut milk
2 Tbspfresh coriander
chopped
black pepper
freshly ground, to serve
chilli
coriander leaves
to garnish
Instructions
View on diabetes.org.uk
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Spicy
One-dish
