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By diabetes.org.uk
Spicy butternut squash soup
This delicious soup is warming with a kick of spice.
Updated at: Wed, 29 Oct 2025 05:33:33 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories252 kcal (13%)
Total Fat9.5 g (14%)
Carbs41.8 g (16%)
Sugars9.3 g (10%)
Protein4.9 g (10%)
Sodium108.9 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsprapeseed oil
1onion
chopped
0.5red chilli
chopped
1clove garlic
crushed
2butternut squash
medium, peeled, deseeded and chopped
1 Tbspmedium curry paste
1low-salt vegetable stock cube
200mlreduced-fat coconut milk
2 Tbspfresh coriander
chopped
black pepper
freshly ground, to serve
chilli
coriander leaves
to garnish
Instructions
View on diabetes.org.uk
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
One-dish
