Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat12.6 g (18%)
Carbs48.6 g (19%)
Sugars30.8 g (34%)
Protein2.7 g (5%)
Sodium140.4 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Topping
70gall-purpose flour
80goats
110gbrown sugar
½ tspbaking powder
¼ tspground cinnamon
¼ tspsalt
75gunsalted butter
cold - diced
Apple filling
Instructions
Step 1
Preheat oven to 190°C
OvenPreheatTopping
Step 2
Whisk together the flour, oats, brown sugar, baking powder, cinnamon and salt
Step 3
Add diced butter and rub butter into the mixture
Step 4
Refrigerate while preparing filling
Apple filling
Step 5
Whisk together melted butter and flour
Step 6
Add the water and lemon juice
Step 7
Stir in the brown sugar, cinnamon and salt
Step 8
Add the apples and mix delicately
Step 9
Pour the apple mixture into a 23cm x 23cm buttered baking dish
Step 10
Sprinkle the topping into crumbles over the apples
Step 11
Bake at 190°C for 25 to 30 min
Notes
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