By Sanho Cho
Detox Juice
8 steps
Prep:20minCook:40min
Detox smoothie is good to have in the morning before breakfast to absorb well in the stomach
All necessary nutritions are contained in one cup of juice
Drinking twice a day for 6 months is recommended to see the improvement in health
Good for skin, digestive system, and losing weight
All healthy ingredients in one cup
Updated at: Thu, 17 Aug 2023 05:15:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories60.5 kcal (3%)
Total Fat0.3 g (0%)
Carbs14.3 g (6%)
Sugars9.1 g (10%)
Protein1.4 g (3%)
Sodium21.2 mg (1%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Vegetable smoothie including all essential nutrition
Instructions
Step 1
- Prepare 100g of each ingredient
Step 2
- Wash, cut and soak the cabbage in water with baking powder to remove agricultural chemicals, rinse after 10min
Step 3
- Wash and chop broccoli, tomato, and carrot
Step 4
- Put cabbage, broccoli, carrot, and tomato in one pot, add 800ml of water and boil
Step 5
- Keep boiling for 15-20 min when it comes to boil
Step 6
- Cool the boiled pot for 30 min (do not remove vegetable water! It contains water-soluble vitamins!)
Step 7
- Cut banana and apple
Step 8
- Put all in blender with boiled vegetable water and grind it
Notes
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