Chipotle BBQ Sauce
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat0.1 g (0%)
Carbs44.3 g (17%)
Sugars33 g (37%)
Protein4.3 g (9%)
Sodium992.1 mg (50%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Finely chop the onion and fry over medium heat until translucent
Step 2
Add the rest of the ingredients, bring to a boil, and simmer until desired consistency is achieved (15 - 30 minutes).
Step 3
Strain the sauce and allow to cool, before storing in an air tight jar
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