Chipotle BBQ Sauce
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Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat0.1 g (0%)
Carbs32.1 g (12%)
Sugars25.7 g (29%)
Protein1.9 g (4%)
Sodium980 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Finely chop the onion and fry over medium heat until translucent
Step 2
Add the rest of the ingredients, bring to a boil, and simmer until desired consistency is achieved (15 - 30 minutes).
Step 3
Strain the sauce and allow to cool, before storing in an air tight jar
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