Samsung Food
Log in
Use App
Log in
Chinese Green Beans with Ground Turkey
1/2
Chinese Green Beans with Ground Turkey
2/2
100%
2
By tmac

Chinese Green Beans with Ground Turkey

4 steps
Prep:5minCook:20min
This dinner is quick, flavorful, and healthy. I bet it will be a hit at your house!
Updated at: Thu, 17 Aug 2023 08:50:02 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories405.4 kcal (20%)
Total Fat11.4 g (16%)
Carbs48.9 g (19%)
Sugars6.8 g (8%)
Protein28.8 g (58%)
Sodium625.2 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start rice cooking in lightly salted water.
Step 2
When rice is about 15 minutes from done, heat large skillet over high heat. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.
Step 3
Stir in chili garlic sauce and ginger. Add green beans and soy sauce, and stir to coat. Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.
Step 4
Stir in rice vinegar, and cook one minute longer. Serve over cooked rice.
View on wearychef.com
Support creators by visiting their site 😊