
1/2

2/2
100%
2
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories405.4 kcal (20%)
Total Fat11.4 g (16%)
Carbs48.9 g (19%)
Sugars6.8 g (8%)
Protein28.8 g (58%)
Sodium625.2 mg (31%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmedium grain brown rice
uncooked
1 teaspoonsesame oil
1 bunchgreen onions
small, sliced thin
2 clovesgarlic
minced or crushed
1 poundground turkey breast
2 tablespoonschili garlic sauce
1 teaspoonginger
crushed
1 poundgreen beans
washed and trimmed, or Chinese long beans if available
1 tablespoonsoy sauce
1 tablespoonseasoned rice vinegar
Instructions
Step 1
Start rice cooking in lightly salted water.
Step 2
When rice is about 15 minutes from done, heat large skillet over high heat. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible.
Step 3
Stir in chili garlic sauce and ginger. Add green beans and soy sauce, and stir to coat. Continue cooking over high heat for 7-9 minutes longer, stirring frequently, until beans are slightly tender.
Step 4
Stir in rice vinegar, and cook one minute longer. Serve over cooked rice.
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Notes
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Makes leftovers
Spicy
Sweet












