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By Claire Cret
Chinese Eggplant Dish
3 steps
Prep:30minCook:1h 30min
We always enjoyed ordering this dish at Chinese restaurants, and we finally discovered a recipe that tastes very similar to the authentic version! We use ground turkey instead of pork as a healthier alternative.
This photo is not of this exact recipe, but it is similar. Photo from https://www.foodandwine.com/recipes/ma-po-eggplant-in-garlic-sauce
Updated at: Wed, 16 Aug 2023 23:48:17 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
3
Low
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat13.5 g (19%)
Carbs17 g (7%)
Sugars7.1 g (8%)
Protein34.5 g (69%)
Sodium1509.9 mg (75%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice eggplant into short, thin slivers. Prepare garlic and ginger, set aside.
Brown ground turkey in skillet.
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Step 2
Heat oil in large, deep skillet (not the skillet with the ground turkey). Add eggplant slivers. Stir and cook until super tender. Add 2 T soy sauce. Add an additional 1 T oil to skillet. In the separate skillet with ground turkey, drain excess water. Add garlic, ginger and let cook together a few minutes. Then add remaining sauces.
Step 3
Using the larger skillet, combine the ground turkey mixture with the eggplant mixture, adding in green onions. Enjoy over rice!
Notes
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