Turkey stir-fry recipe

Name: Turkey stir-fry recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Chinese
Ingredients: 125g dried egg noodles, medium or fine; 1 small orange, juiced; 1 tbsp reduced-salt soy sauce; 1 tbsp cornflour; 1 tbsp vegetable oil; 350g skinless turkey breast, cut into strips; 5 spring onions, thinly sliced; 1 pepper, any colour, deseeded and thinly sliced; 1 carrot, cut into thin strips; 2 celery sticks, thinly sliced; 1 handfuls mushrooms (cup or button), sliced; 1 pinch ground black pepper

4 steps

Prep:15minCook:10min

Quick, colourful and very good for you, this simple turkey stir-fry tastes superb.

Updated at: Thu, 17 Aug 2023 14:05:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286 kcal (14%)

Total Fat6.4 g (9%)

Carbs31.7 g (12%)

Sugars5.2 g (6%)

Protein25.2 g (50%)

Sodium242.4 mg (12%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125gdried egg noodles

medium, or fine

1orange

small, juiced

1 Tbspreduced-salt soy sauce

1 Tbspcornflour

1 Tbspvegetable oil

350gskinless turkey breast

any colour, deseeded and thinly sliced

1 handfulsmushrooms

cup or button, sliced

1 pinchground black pepper

Instructions

Step 1

Put the noodles into a heatproof bowl and cover with boiling water. Soak for 6 minutes, or follow the instructions on the packet.

Step 2

Next, mix together the orange juice, soy sauce and cornflour until smooth. Set to one side. Heat the oil in a wok or very large frying pan.

Frying Pan

Step 3

Add the turkey and stir-fry briskly for 3 to 4 minutes. Add the spring onions, pepper, carrot, celery and mushrooms. Stir-fry over a high heat for another 3 to 4 minutes, until the turkey is cooked. The vegetables should remain crisp and crunchy.

CooktopHeat

Step 4

Give the orange juice mixture a good stir, then add it to the stir-fry and cook for a few moments until thickened. Drain the noodles well, then add them to the turkey mixture. Serve at once.

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