
By budgetbytes.com
Pan Fried Sesame Tofu with Broccoli
Instructions
Prep:45minCook:15min
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Updated at: Thu, 20 Feb 2025 16:44:30 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories661.8 kcal (33%)
Total Fat25.2 g (36%)
Carbs84.3 g (32%)
Sugars9.3 g (10%)
Protein25.1 g (50%)
Sodium1307.7 mg (65%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupsoy sauce

2 Tbspwater

1 Tbsptoasted sesame oil

2 Tbspbrown sugar

2 Tbsprice vinegar

1 Tbspfresh ginger
grated

2cloves garlic
minced

2 Tbspsesame seeds

1 Tbspcornstarch

14 ozextra-firm tofu
block

salt

2 Tbspcornstarch

2 Tbspneutral oil
vegetable, canola, peanut

0.5 lbfrozen broccoli florets

3green onions
sliced

4 cupsrice
cooked
Instructions
View on budgetbytes.com
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Notes
44 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Sweet