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Pan Fried Sesame Tofu with Broccoli
95%
6
budgetbytes.com
By budgetbytes.com

Pan Fried Sesame Tofu with Broccoli

Instructions
Prep:45minCook:15min
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Updated at: Thu, 21 Nov 2024 12:25:59 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories661.6 kcal (33%)
Total Fat25.2 g (36%)
Carbs84.3 g (32%)
Sugars9.3 g (10%)
Protein25.1 g (50%)
Sodium1307.7 mg (65%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1/4 cup soy sauce ($0.20)
¼ cupsoy sauce
$0.20
2 Tbsp water ($0.00)
2 Tbspwater
1 Tbsp toasted sesame oil ($0.33)
1 Tbsptoasted sesame oil
2 Tbsp brown sugar ($0.08)
2 Tbspbrown sugar
2 Tbsp rice vinegar ($0.22)
2 Tbsprice vinegar
$0.22
1 Tbsp grated fresh ginger ($0.10)
1 Tbspfresh ginger
grated, $0.10
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
2 Tbsp sesame seeds ($0.15)
2 Tbspsesame seeds
$0.15
1 Tbsp cornstarch ($0.04)
1 Tbspcornstarch
14 oz block extra-firm tofu ($1.99)
14 ozextra-firm tofu
block, $1.99
Pinch of salt ($0.02)
salt
2 Tbsp cornstarch ($0.08)
2 Tbspcornstarch
2 Tbsp neutral oil (vegetable, canola, peanut) ($0.04)
2 Tbspneutral oil
vegetable, canola, peanut, $0.04
1/2 lb frozen broccoli florets ($1.00)
0.5 lbfrozen broccoli florets
$1.00
3-4 green onions, sliced ($0.23)
3green onions
sliced, $0.23
4 cups cooked rice ($0.88)
4 cupsrice
cooked

Instructions

View on budgetbytes.com
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