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Pan Fried Sesame Tofu with Broccoli
1/3
Pan Fried Sesame Tofu with Broccoli
2/3
Pan Fried Sesame Tofu with Broccoli
3/3
95%
6
budgetbytes.com
By budgetbytes.com

Pan Fried Sesame Tofu with Broccoli

Instructions
Prep:45minCook:15min
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Updated at: Fri, 25 Jul 2025 07:56:10 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories628.3 kcal (31%)
Total Fat25.2 g (36%)
Carbs77 g (30%)
Sugars9.2 g (10%)
Protein24.4 g (49%)
Sodium1305.9 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet