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By budgetbytes.com
Pan Fried Sesame Tofu with Broccoli
Instructions
Prep:45minCook:15min
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Updated at: Wed, 05 Nov 2025 17:15:15 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat25.2 g (36%)
Carbs77 g (30%)
Sugars9.2 g (10%)
Protein24.4 g (49%)
Sodium1305.9 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupsoy sauce
2 Tbspwater
1 Tbsptoasted sesame oil
2 Tbspbrown sugar
2 Tbsprice vinegar
1 Tbspfresh ginger
grated
2cloves garlic
minced
2 Tbspsesame seeds
1 Tbspcornstarch
14 ozextra-firm tofu
block
salt
2 Tbspcornstarch
2 Tbspneutral oil
vegetable, canola, peanut
0.5 lbfrozen broccoli florets
3green onions
sliced
4 cupsrice
cooked
Instructions
View on budgetbytes.com
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Notes
51 liked
2 disliked
Delicious
Go-to
Easy
Fresh
Sweet













