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By budgetbytes.com
Pan Fried Sesame Tofu with Broccoli
Instructions
Prep:45minCook:15min
This Pan Fried Sesame Tofu is seriously crispy and drenched in a tangy sesame sauce. Broccoli florets and cooked rice make it a meal.
Updated at: Fri, 25 Jul 2025 07:56:10 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat25.2 g (36%)
Carbs77 g (30%)
Sugars9.2 g (10%)
Protein24.4 g (49%)
Sodium1305.9 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupsoy sauce

2 Tbspwater

1 Tbsptoasted sesame oil

2 Tbspbrown sugar

2 Tbsprice vinegar

1 Tbspfresh ginger
grated

2cloves garlic
minced

2 Tbspsesame seeds

1 Tbspcornstarch

14 ozextra-firm tofu
block

salt

2 Tbspcornstarch

2 Tbspneutral oil
vegetable, canola, peanut

0.5 lbfrozen broccoli florets

3green onions
sliced

4 cupsrice
cooked
Instructions
View on budgetbytes.com
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Notes
46 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Sweet