Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
226
High
Nutrition per serving
Calories1708.3 kcal (85%)
Total Fat29.1 g (42%)
Carbs317 g (122%)
Sugars27.3 g (30%)
Protein49.5 g (99%)
Sodium3501.7 mg (175%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Light Rye

1 ¼ cupswater

4 ½ tspoil

2 cupsbread flour

1 ⅓ cupsrye flour
med

2 Tbspsugar

1 ½ tspsalt

2 tspcaraway seeds

2 ¼ tspDry Yeast
Dark Rye
Instructions
Step 1
For the light rye dough, combine yeast, 1C bread flour, salt, sugar, & caraway seeds; mix well. Heat water & oil to 120° - 130°F; add to flour mixture. Blend on low speed; beat (3 min.) on med. speed. By hand, gradually stir in rye flour & enough of remaining bread flour to make firm dough. Knead (5-7 min.) on lightly floured surface until smooth & elastic. Place dough in lightly oiled bowl, turning to grease top. Cover; let rise until dough tests ripe.
Step 2
Repeat process to make dark rye dough, adding cocoa to flour mixture.
Preheat oven to 375°F
Step 3
Cover loaves; let rise until indentation remains when lightly touched. Bake (40-45 min.) Bread is thoroughly baked & its internal temperature tests 190°F. Remove from pan; cool on rack.
Step 4
SHAPING, RISING AND BAKING
Step 5
On lightly floured surface, divide each, light & dark, dough in half. Roll or pat each half to 14”x7” rectangle. (For a dark crust, place light rye piece on top.) Starting with shorter side, roll up tightly, pressing dough into a roll with each turn. Pinch edges & ends to seal. Working from center to ends, gently roll loaf back & forth to form baguette shape approximately 14” long. Place on a greased baking pan. (Repeat for second loaf.)
Step 6
YEAST: You can substitute Instant (fast-rising) yeast in place of Active Dry yeast. When using Instant yeast, expect dough to rise faster. Always let dough rise until ripe.
View on Red Star Yeast
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