Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
114
High
Nutrition per serving
Calories872.2 kcal (44%)
Total Fat15.2 g (22%)
Carbs161.6 g (62%)
Sugars13.7 g (15%)
Protein26.7 g (53%)
Sodium1753.2 mg (88%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Light Rye
1 ¼ cupswater
4 ½ tspoil
2 cupsbread flour
1 ⅓ cupsrye flour
med
2 Tbspsugar
1 ½ tspsalt
2 tspcaraway seeds
2 ¼ tspDry Yeast
Active
Dark Rye
Instructions
Step 1
For the light rye dough, combine yeast, 1C bread flour, salt, sugar, & caraway seeds; mix well. Heat water & oil to 120° - 130°F; add to flour mixture. Blend on low speed; beat (3 min.) on med. speed. By hand, gradually stir in rye flour & enough of remaining bread flour to make firm dough. Knead (5-7 min.) on lightly floured surface until smooth & elastic. Place dough in lightly oiled bowl, turning to grease top. Cover; let rise until dough tests ripe.
Step 2
Repeat process to make dark rye dough, adding cocoa to flour mixture.
Preheat oven to 375°F
Step 3
Cover loaves; let rise until indentation remains when lightly touched. Bake (40-45 min.) Bread is thoroughly baked & its internal temperature tests 190°F. Remove from pan; cool on rack.
Step 4
SHAPING, RISING AND BAKING
Step 5
On lightly floured surface, divide each, light & dark, dough in half. Roll or pat each half to 14”x7” rectangle. (For a dark crust, place light rye piece on top.) Starting with shorter side, roll up tightly, pressing dough into a roll with each turn. Pinch edges & ends to seal. Working from center to ends, gently roll loaf back & forth to form baguette shape approximately 14” long. Place on a greased baking pan. (Repeat for second loaf.)
Step 6
YEAST: You can substitute Instant (fast-rising) yeast in place of Active Dry yeast. When using Instant yeast, expect dough to rise faster. Always let dough rise until ripe.
View on Red Star Yeast
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