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misstasty
By misstasty

Mushroom miso soup

4 steps
Prep:5minCook:3min
Soup to prep at home and finish cooking at work. I use a mushroom xo with Chinese five spice and chili in it. Yum!
Updated at: Thu, 17 Aug 2023 08:00:15 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
5
Low

Nutrition per serving

Calories174 kcal (9%)
Total Fat9 g (13%)
Carbs14.1 g (5%)
Sugars3.1 g (3%)
Protein11.2 g (22%)
Sodium812.4 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a microwave proof container, slice and add tofu puffs, mushrooms, broccolini and spring onion. Add mushroom xo and spinach.
Step 2
2. Add most the boiling water and micro wave on high for 2 minutes. Check that the veg is cooked to your liking and if needed give it another zap
Step 3
3. In a small bowl loosen the miso paste with remainder of water, then stir through soup and serve.
Step 4
4. Good additions include bean sprouts, ramen eggs, cooked noodles, and maybe a dash of sesame oil

Notes

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