
By recipecookonline.com
Tofu Soup
Instructions
Prep:15minCook:30min
Tofu soup, a beloved staple of Asian cuisine, embodies simplicity and nourishment in a single bowl. Originating in ancient China, this dish has traversed centuries and cultures, evolving into diverse variations like miso soup in Japan and sundubu jjigae in Korea. Rich in protein and adaptable to modern dietary preferences, tofu soup remains a comforting and wholesome choice, reflecting the timeless appeal of simple, nourishing ingredients.
Updated at: Wed, 26 Mar 2025 17:56:24 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories192.7 kcal (10%)
Total Fat11.7 g (17%)
Carbs9.6 g (4%)
Sugars4.4 g (5%)
Protein13.4 g (27%)
Sodium1327.3 mg (66%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gfirm tofu
cubed

946mlvegetable broth
or chicken

1 tablespoonsoy sauce

2cloves garlic
minced

1onion
small, diced

1carrot
sliced

1zucchini
small, sliced

2green onions
chopped, for garnish

1 tablespoonvegetable oil

salt
to taste

pepper
to taste

1 tablespoonsesame oil
grated

1 teaspoonginger

1 tablespoonmiso paste
for extra flavor
Instructions
View on recipecookonline.com
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