By Nic Harrington
Thai Basil Chicken + Brown Rice Pilaf
Thai Basil Chicken: Pg. 184.
Brown Rice Pilaf: Pg. 240.
Updated at: Thu, 17 Aug 2023 08:49:33 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat7.3 g (10%)
Carbs44 g (17%)
Sugars4.9 g (5%)
Protein17 g (34%)
Sodium416.2 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Thai Basil Chicken
6 ozboneless skinless chicken breasts
trimmed of fat
3cloves garlic
peeled and minced
2jalapeno peppers
minced
1 tablespoonfish sauce
1 tablespoongranulated sugar
¼ cupfresh basil
chopped
1 tablespoonfresh mint
chopped
1 tablespoonunsalted dry-roasted peanuts
chopped
Brown Rice Pilaf
Instructions
Thai Basil Chicken
Step 1
Cut each chicken breast into about 8 strips. Set aside.
Step 2
Coat a large nonstick skillet with cooking spray and warm over medium-high heat. Add garlic and jalepnos. Saute, stirring constantly, until garlic is just golden.
Step 3
Add chicken strips and cook, stirring frequently, until chicken is fully cooked, about 8 to 10 minutes.
Step 4
Add fish sauce and sugar. Saute for 30 seconds and remove from heat. Garnish with basic, mint, and peanuts before serving.
Brown Rice Pilaf
Step 5
Place chicken broth and brown rice into the rice cooker.
Step 6
Once the rice is done, melt butter in a medium heavy-duty pot over medium heat. Add shallot, garlic, and cook until tender, about 1 to 2 minutes.
Step 7
Add rice, and thyme, stirring well to coat with others. Cook for a few minutes and season with salt and pepper.
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