Samsung Food
Log in
Use App
Log in
onegreenplanet.org
By onegreenplanet.org

Chickpea Spinach Stew With Lentils and Quinoa

Instructions
Cook:40min
Its so comforting and hearty––perfect for lunch or dinner. Serve this chickpea spinach stew with flatbread or crackers. Yum!
Updated at: Mon, 23 Jun 2025 00:55:24 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
24
High

Nutrition per serving

Calories380.4 kcal (19%)
Total Fat9 g (13%)
Carbs60.4 g (23%)
Sugars6.8 g (8%)
Protein19.1 g (38%)
Sodium1220.1 mg (61%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet