Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat9.9 g (14%)
Carbs24.1 g (9%)
Sugars2.8 g (3%)
Protein8.6 g (17%)
Sodium618.2 mg (31%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Fry chickpeas in some oil with salt and black pepper for around 8 mins
Step 2
Add chopped ginger, garlic and green chillies and fry for another couple mins
Step 3
Turn the heat off.
Step 4
Add mayo and yoghurt and mix properly
Step 5
Add a layer of tahini or any sauce of choice on your bread, add spinach, chickpea masala and top with cucumber, red onions and sun-dried tomatoes
Notes
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