Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories1298.9 kcal (65%)
Total Fat98.9 g (141%)
Carbs45.2 g (17%)
Sugars5.3 g (6%)
Protein61.6 g (123%)
Sodium2469 mg (123%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole
Chicken
Wrap
Instructions
Guacamole
Step 1
To a bowl add the avocado and smash with a fork.
Step 2
Quarter the cherry tomatoes.
Step 3
Add all the ingredients to the avocado and mix until well combined.
Chicken
Step 4
Heat the oil in the pan. Reduce the heat to medium. Add the chicken breast and season with half the salt, pepper and oregan. Fry for about 3min. Then flip.
Step 5
Season the chicken again. Put on a lid and let fry for another 3-5min.
Wrap
Step 6
Slice the chicken breast.
Step 7
Spread the front center of the tortilla wrap with the guacamole.
Step 8
Top it with the salad, chicken and tortilla chips. Sprinkle on the grated cheese.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Roast the wrap in a pan from all sides.
Notes
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