Shrimp and Mango Lettuce Cups

Name: Shrimp and Mango Lettuce Cups
Cook time: 20 min
Total time: 20 min
Ingredients: 1 lb shrimp; 1.5 cups chopped mango; 1 cup chopped red bell pepper; 1/2 cup chopped fresh cilantro; 1 head Bibb lettuce (leaves separated); 2 tsp olive oil

1 step

Cook:20min

Per serving: 177 calories 3g fat (0g sat) 276mg sodium 11g carb 2g fiber 8g sugars 28g protein

Updated at: Thu, 17 Aug 2023 03:16:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories155.1 kcal (8%)

Total Fat6.6 g (9%)

Carbs15 g (6%)

Sugars10.3 g (11%)

Protein10.2 g (20%)

Sodium202.2 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbshrimp

1 ½ cupsmango

chopped

1 cupred bell pepper

chopped

½ cupfresh cilantro

chopped

1 headBibb lettuce

leaves separated

2 tspolive oil

Instructions

Step 1

In a medium bowl stir together shrimp, mango, bell pepper, cilantro, and oil. Season to taste with salt and black pepper. Serve in lettuce leaves (3 leaves per serving).