GOLDEN MILK — Jasmine Hemsley
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By Karen Newby
GOLDEN MILK — Jasmine Hemsley
It's been a while now since I wished that coffee and me got on better and these days I’m more than ok with being a tea lover. My favourite tea of all time is a bit like a spicy Horlicks - it's golden, milky and Ayurvedic (and in the book — page 34). Can you guess what it is yet? Find this recipe an
Updated at: Thu, 17 Aug 2023 12:56:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per recipe
Calories267 kcal (13%)
Total Fat12.4 g (18%)
Carbs32.7 g (13%)
Sugars27.8 g (31%)
Protein8.8 g (18%)
Sodium94.3 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupwhole milk
organic, pref. unhomogenised, or almond, oat, coconut, hemp milk etc, ideal for vegans
½ cupwater
½ tspground cinnamon
½ tspground turmeric
2cardamom pods
cracker or 1/8 tsp ground cardamom
ground nutmeg
ground black pepper
good grind
1date
or 1 tsp jaggery to sweeten
1 tspfresh ginger
grated or 1/2 tsp ground ginger
1 tspghee
organic, good for vata
Instructions
View on jasminehemsley.com
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