Chick pea stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Hot pan add olive oil chopped onion and bell pepper sautee until soft

Step 2

Add chopped egg plant stir and add water cook until egg plant soft

Step 3

Add an entire can of chick peas 1/2 way through the cooking process

Step 4

cook for a while add a can of tomato sauce

Step 5

add 2 cloves of garlic

Step 6

soft boil egg by boiling egg for 7 minutes then add to ice water

Step 7

Add stew over rice then add soft boiled egg on top