Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories607.3 kcal (30%)
Total Fat13.8 g (20%)
Carbs97.8 g (38%)
Sugars25.9 g (29%)
Protein33.3 g (67%)
Sodium1229.9 mg (61%)
Fiber30 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Hot pan add olive oil chopped onion and bell pepper sautee until soft
Step 2
Add chopped egg plant stir and add water
cook until egg plant soft
Step 3
Add an entire can of chick peas 1/2 way through the cooking process
Step 4
cook for a while add a can of tomato sauce
Step 5
add 2 cloves of garlic
Step 6
soft boil egg by boiling egg for 7 minutes then add to ice water
Step 7
Add stew over rice then add soft boiled egg on top
Notes
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