Fray's Pecan Crusted Salmon
100%
0
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat23.5 g (34%)
Carbs30.2 g (12%)
Sugars21.1 g (23%)
Protein27.4 g (55%)
Sodium518.9 mg (26%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 204°c
Step 2
Crust fillets in panko mixture
Step 3
Fry in butter. 2 min per side
Step 4
Bake in oven 15 min in casserole dish
For the crust
Step 5
pulse pecans, panko and parsley in food processor with s&p to taste
For the marinade
Step 6
Mix all ingredients but cornstarch.
Step 7
Marinate fillets for as long as possible. Preferably overnight.
For glaze
Step 8
Add marinade with cornstarch to buttered skillet
Step 9
Bring to a boil, reduce heat, simmer until slightly thickened, 3-4 min
Step 10
Pour over fillets and serve
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