Lesotho Chakalaka

Lesotho chakalaka and pap-pap is a very typical meal. Chakalaka is a vegetable stew made with tomatoes, peppers, carrots and onions, that is delicious. It is served with the national dish called pap-pap that is made from corn meal and when cooked resembles polenta.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil and fry the carrots for a few minutes then add in the onions, chilies and bell pepper.

Step 2

Fry for about 5 minutes more and then add in the tomatoes

Step 3

Cook until the tomatoes break down and form a stew.

Step 4

Season with salt and pepper and serve with pap-pap.

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