By easteuropeaneats.com
Flavorful Brown lentils stew
Instructions
Prep:15minCook:50min
This is a recipe for stew is easy to make, just following several steps and the outcome will not disappoint! This is also vegetarian and vegan friendly recipe.
Updated at: Mon, 10 Nov 2025 18:35:48 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat7.8 g (11%)
Carbs31.4 g (12%)
Sugars4.8 g (5%)
Protein9.7 g (19%)
Sodium149 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown lentils
2onions
2 smaller-medium sized or 1 big onion
1red bell pepper
2carrots
3garlic cloves
2tomatoes
or alternatively around half a cup tinned chopped tomatoes or 2 tbsp tomatoed pure
1bay leaf
1 tspturmeric
1 Tbspsavory
summer, or alternatively thyme or sage or combination
salt
to taste
pepper
3 Tbspsunflower oil
1 Tbsppaprika
1 Tbspflour
Instructions
View on easteuropeaneats.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












