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easteuropeaneats.com
By easteuropeaneats.com

Flavorful Brown lentils stew

Instructions
Prep:15minCook:50min
This is a recipe for stew is easy to make, just following several steps and the outcome will not disappoint! This is also vegetarian and vegan friendly recipe.
Updated at: Sat, 08 Mar 2025 15:43:54 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories224.6 kcal (11%)
Total Fat7.8 g (11%)
Carbs31.4 g (12%)
Sugars4.8 g (5%)
Protein9.7 g (19%)
Sodium149 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

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