
By easteuropeaneats.com
Flavorful Brown lentils stew
Instructions
Prep:15minCook:50min
This is a recipe for stew is easy to make, just following several steps and the outcome will not disappoint! This is also vegetarian and vegan friendly recipe.
Updated at: Sat, 08 Mar 2025 15:43:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat7.8 g (11%)
Carbs31.4 g (12%)
Sugars4.8 g (5%)
Protein9.7 g (19%)
Sodium149 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupbrown lentils

2onions
2 smaller-medium sized or 1 big onion

1red bell pepper

2carrots

3garlic cloves

2tomatoes
or alternatively around half a cup tinned chopped tomatoes or 2 tbsp tomatoed pure

1bay leaf

1 tspturmeric

1 Tbspsavory
summer, or alternatively thyme or sage or combination

salt
to taste

pepper
to taste

3 Tbspsunflower oil

1 Tbsppaprika

1 Tbspflour
Instructions
View on easteuropeaneats.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!