Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories592.1 kcal (30%)
Total Fat27.4 g (39%)
Carbs70.5 g (27%)
Sugars10.5 g (12%)
Protein12.5 g (25%)
Sodium1058.7 mg (53%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour the olive oil in a deep frying pan and cook the onion with a pinch of salt and pepper for 10 minutes or until soft.
Step 2
Tip in the rice and stir until every grain is coated.
Step 3
Pour in the wine and simmer for 5 minutes
Step 4
Add the stock a ladle at a time, while stirring, only adding more once the previous batch has been absorbed.
Step 5
Meanwhile, take half the beetroot and whizz in a small blender until smooth, and chop the remainder.
Step 6
Once the rice is cooked, stir through the whizzed and chopped beetroots, lemon zest and juice, and most of the parsley.
Step 7
Divide between plates and top with a few dollops of cheese, the walnuts and remaining parsley.
Notes
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