Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories486.9 kcal (24%)
Total Fat32.3 g (46%)
Carbs30.3 g (12%)
Sugars1.4 g (2%)
Protein18.6 g (37%)
Sodium1266.2 mg (63%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees.
OvenPreheatStep 2
Cook celery, onion, salt, pepper and chili flake in olive oil until soft, about 3 minutes.
Step 3
Add beef and cook until brown. Drain and pour in large mixing bowl.
Step 4
Add all remaining ingredients to mixing bowl, except the chow mein noodles and mix well.
Step 5
Spoon into greased 2 qt casserole dish. Bake for 35 minutes.
Step 6
Top with noodles and bake 15 minutes more.
Notes
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Easy
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Makes leftovers
One-dish
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