Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories569.4 kcal (28%)
Total Fat32.4 g (46%)
Carbs48.4 g (19%)
Sugars1.5 g (2%)
Protein20.1 g (40%)
Sodium1317.8 mg (66%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350 degrees.
OvenPreheatStep 2
Cook celery, onion, salt, pepper and chili flake in olive oil until soft, about 3 minutes.
Step 3
Add beef and cook until brown. Drain and pour in large mixing bowl.
Step 4
Add all remaining ingredients to mixing bowl, except the chow mein noodles and mix well.
Step 5
Spoon into greased 2 qt casserole dish. Bake for 35 minutes.
Step 6
Top with noodles and bake 15 minutes more.
Notes
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Easy
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Makes leftovers
One-dish
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