By TheBlindPT .
Posh breakfast bagel
6 steps
Prep:1minCook:10min
a wholewheat toasted bagel served with smoked salmon and scrambled egg or poached egg
Updated at: Thu, 17 Aug 2023 13:47:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories412 kcal (21%)
Total Fat20.8 g (30%)
Carbs29.3 g (11%)
Sugars1.7 g (2%)
Protein25.6 g (51%)
Sodium826.9 mg (41%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice the whole wheat bagel in half and place in toaster
Step 2
scramble the eggs on low heat with a tsp of butter and season well
Step 3
spread the full-fat cheese on the inside of the toasted bagel
Step 4
top the bagel with the warm scrambled eggs
Step 5
layer the smoked salmon over the eggs and garnish with the raw (or cooked) spinach
Step 6
Season to taste
Notes
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