Baked Salmon & Egg

Name: Baked Salmon & Egg
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Cuisine: European
Ingredients: 2 slices of smoked salmon; 2 eggs; Butter; Spring onions (optional for serving); Cherry tomatoes (optional for serving); Salt; Pepper; 2 bread rolls

6 steps

Prep:2minCook:20min

You don’t even need to cook! We all have those morning when we don’t want to cook, right? Throw everything together, bake it and you’re done! It’s incredibly easy and so delicious!

Updated at: Thu, 17 Aug 2023 13:06:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories301.6 kcal (15%)

Total Fat13.4 g (19%)

Carbs27 g (10%)

Sugars1.3 g (1%)

Protein16.2 g (32%)

Sodium888.1 mg (44%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 slicessmoked salmon

Instructions

Step 1

Heat the oven to 180C.

OvenPreheat

Step 2

Slice off the top of each bread roll, then gently remove the bread inside the roll until there is a large hole which will accommodate the salmon and the egg. Add the rolls on a baking sheet (leave out the tops).

Knife

Baking sheet

Step 3

Spread some butter on the inside and on the edges of the rolls, then add one slices of smoked salmon in each roll around the sides.

Step 4

Crack an egg into each roll and season with salt and pepper.

Step 5

Bake for 10-15 minutes or until the eggs are cooked to your liking.

OvenHeat

Step 6

Optional: Add on top one diced spring onions and some cherry tomatoes on the side. Toast the tops and if you like runny yolks, slice them and dip into the eggs.

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