Spanish Rice
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Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories228.2 kcal (11%)
Total Fat15.6 g (22%)
Carbs6.8 g (3%)
Sugars2.2 g (2%)
Protein15.2 g (30%)
Sodium835.6 mg (42%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Toast rice
Step 2
Saute onion and garlic
Step 3
Brown beef
Step 4
Add all spices, and salsa
Step 5
Let meat and spices cook for about 10-15 min
Step 6
Add rice and tomatoes, stir
Step 7
Add beef broth, bring to boil lower heat put lid on fry pan and cook until rice has cooked through and most of the liquid is gone
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