
By slimmingeats.com
Aubergine, Courgette, Sweet Potato and Lentil Curry
Instructions
Prep:10minCook:40min
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - 2 syns per servingGreen/Vegetarian - 2 syns per servingSP - 2 syns per serving (sub sweet potato for butternut squash and serve with cauli rice)WW Smart Points - 4
Updated at: Thu, 11 Apr 2024 22:12:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat10.4 g (15%)
Carbs42.9 g (16%)
Sugars10.8 g (12%)
Protein14 g (28%)
Sodium493.3 mg (25%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gaubergine
eggplant, diced

300gcourgette
zucchini, chopped

200gsweet potato
diced, substitute with butternut squash for SP day

½ cupred lentils
uncooked

1onion

1red chilli
chopped, deseeded and chopped

2 tablespooncurry powder

2cloves garlic
crushed

1 teaspoonginger
freshly grated

1 sticklemongrass
ground up

2 tablespoonstomato paste

1 cuplight coconut milk

360mlchicken stock
or vegetable

coconut oil spray

salt

black pepper

coriander
freshly chopped, to serve
Instructions
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Notes
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