Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories695.5 kcal (35%)
Total Fat21.7 g (31%)
Carbs36.2 g (14%)
Sugars7.8 g (9%)
Protein88.9 g (178%)
Sodium1544.9 mg (77%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk the yoghurt, parmesan, oil, mustard and lemon juice together in a large bowl until smooth then season to taste. Add the chicken and lettuce leaves and toss to coat. Fill the bagel with the dressed chicken and lettuce then get stuck in.
Tips
Step 2
The dressing keeps for up to 3 days in the fridge, so you can make double the recipe and keep half for another day.
Step 3
This dish uses cooked chicken breast to make it really quick, but you can cook your own if you’d prefer. The best way is to poach a whole chicken breast. Drop it into a pan of boiling water, bring it back up to the boil then cover the pan with a lid and remove from the heat. Leave it to stand for 10 minutes then remove the chicken and leave to cool slightly. To check that it’s cooked, slice into the thickest part and make sure there’s no pink meat.
Notes
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