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Leeks and beans
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katie Bender
By katie Bender

Leeks and beans

Updated at: Thu, 17 Aug 2023 02:49:44 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories813.5 kcal (41%)
Total Fat19.8 g (28%)
Carbs109.6 g (42%)
Sugars19.5 g (22%)
Protein32.1 g (64%)
Sodium1201.1 mg (60%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°c
Step 2
Trim the top from the leeks at the point they start to flare. Place on baking tray and roast for 35-40 minutes, or until fully charred on the outside
Step 3
Heat 2 tbsp of olive oil in an oven-proof pan over a medium heat. Once hot, add the flour and garlic and whisk vigorously to form a paste. Continue whisking for a minute or so to cook off the flour
Step 4
Next, add the oat milk a little at a time, whisking continuously, until smooth. Add the white wine and rosemary sprig, then bring the sauce to a gentle dinner and cook, stirring frequently for 5-6 minutes or until thickened and glossy. Remove the rosemary from the sauce, then stir in the nutritional yeast. Season to taste with salt and black pepper.
Step 5
Chop each burnt leek in half lengthwise and use a spoon to scoop out the soft flesh in the middle. Roughly chop the let flesh before adding it to the sauce along with the cannellini beans. Stir well to combine, then transfer the whole pan into the oven and bake for 15-20 minutes, until golden on top. Serve with crusty bread

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