Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat15.4 g (22%)
Carbs33.9 g (13%)
Sugars8 g (9%)
Protein21 g (42%)
Sodium726.6 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Process the leek, shallot and carrot. In a large saucepan, heat 1 tbsp olive oil and sweat the vegetables down with a pinch of salt.
Step 2
Process the red pepper and mushrooms and add to the pan after 5 minutes.
Step 3
Shred the chicken meat and add to the pan. Mix and allow to sweat for another 5 - 10 minutes.
Step 4
Add passata, garlic and tomato puree, a chicken stock pot, salt, pepper, balsamic vinegar and the rind of a parmesan. Simmer for 15 minutes until thickened.
Step 5
With caution, cut the courgettes into long THIN strips, around 2mm thick. Salt the courgette and leave on a kitchen towel to soak up the water.
Step 6
Heat 2 tbsp olive oil with equal parts plain flour, stirring constantly. After around 4 - 5 minutes whisk in the cold milk a little at a time. Keep adding milk and letting the sauce thicken until you have around 600ml of white sauce. Season with 1 tsp bouillon or half a stock cube, a generous crack of black pepper, a good handful of grated parmesan and another pf cheddar and plenty of fresh chopped parmesan.
Step 7
To assemble, get a nice deep dish. Ensure you leave enough bechamel to cover the top.
Step 8
Start with 1 layer of chicken ragu, then a layer of pasta. Top with another layer of ragu, a drizzle of white sauce, cheese, layer of courgettes then a layer of pasta. Repeat one more time, finishing with a layer of pasta. Cover with the remaining bechamel, a flurry of both cheeses and extra black pepper. Drizzle over a little EVOO.
Step 9
Bake at 180c fan until the top is golden and pasta is cooked through. Leave to rest for 10 mins and serve with a side salad.
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