By Jackie Wilson
Pilhi Anna
4 steps
Prep:10minCook:50min
A traditional recipe using kumera, known as sweet potato. A simple baked sweet potato similar to sweet potato mash but more flavour!
Enjoy with all meats/chicken or fish and add some green leafy vegetables.
This recipe was tested and photographed by Jackie Wilson - a Registered Dietitian.
Updated at: Thu, 17 Aug 2023 12:04:14 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories171.7 kcal (9%)
Total Fat5.1 g (7%)
Carbs29 g (11%)
Sugars7.2 g (8%)
Protein3.2 g (6%)
Sodium280.9 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Grate the sweet potato into a pie dish and pour over the milk.
Step 2
Smooth with fork and pour a little melted butter over top. add seasoning - salt and black pepper
Step 3
Put in oven until brown on top and stir after 30 minutes
Step 4
Cook for a further 15-20minutes until the potato is soft and brown on the top.
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Notes
1 liked
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Easy
Go-to
Makes leftovers
Sweet












