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Tofu veggie stir fry
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Ramita Chawla
By Ramita Chawla

Tofu veggie stir fry

My go to stir fry recipe
Updated at: Wed, 16 Aug 2023 20:36:40 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories546 kcal (27%)
Total Fat21.8 g (31%)
Carbs67.8 g (26%)
Sugars26.9 g (30%)
Protein16.4 g (33%)
Sodium2547.7 mg (127%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add toasted sesame oil to wok and cook on medium heat
Step 2
Add soy sauce, peanut butter, and ginger garlic paste and mix into a sauce
Step 3
Raise heat to full, add veggies and stir. Stir and cook until veggies not frozen
Step 4
Cover with lid and turn off stove. Will continue cooking in its own heat
Step 5
Cut tofu into strips and marinade with soy sauce and spice blend
Step 6
Airfry tofu until light brown
Step 7
Serve with rice

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