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By Spreading Love From TX
Teriyaki Beef Stuffed Peppers (Cooking for 2)
3 steps
Prep:25minCook:45min
Classic stuffed peppers get a flavorful teriyaki twist and pretty presentation in this new dinner for two that’s a little bit sweet, savory and spicy, too.
Updated at: Thu, 17 Aug 2023 00:00:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories684.3 kcal (34%)
Total Fat29.9 g (43%)
Carbs70.5 g (27%)
Sugars27.3 g (30%)
Protein33.3 g (67%)
Sodium1628.3 mg (81%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ cupwhite rice
uncooked

½ cupbeef flavored broth

2red bell peppers
large

0.5 lblean ground beef
at least 80%

2green onions
thinly sliced on the bias, white and green parts separated

½ cupshredded carrots

3 tablespoonsbrown sugar
packed

2 tablespoonssoy sauce

1 tablespoonchile garlic sauce

½ teaspoonground ginger

½ cupshredded mozzarella cheese
Instructions
Step 1
Heat oven to 425°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix rice and broth. Cut each bell pepper in half vertically. Remove seeds and membranes; place cut side up in baking dish.
Step 2
In 10-inch nonstick skillet, cook beef, green onion whites and shredded carrots over medium heat 8 to 9 minutes, stirring occasionally, until beef is deep brown and vegetables soften. Stir in brown sugar, soy sauce, chile garlic sauce and ginger; cook 1 to 2 minutes longer or until sauce is absorbed. Stir beef mixture into rice mixture. Stir in cheese.
Step 3
Divide beef mixture evenly among bell peppers in baking dish. Cover tightly with foil. Bake 45 to 50 minutes or until bell peppers and rice are tender; top with green onion greens.
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