Teriyaki Beef Stuffed Peppers (Cooking for 2)

Name: Teriyaki Beef Stuffed Peppers (Cooking for 2)
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 1/2 cup uncooked Minute™ white rice; 1/2 cup Progresso™ beef flavored broth (from 32-oz carton); 2 large red bell peppers; 1/2 lb lean (at least 80%) ground beef; 2 green onions, thinly sliced on the bias, white and green parts separated; 1/2 cup shredded carrots; 3 tablespoons packed brown sugar; 2 tablespoons soy sauce; 1 tablespoon chile garlic sauce; 1/2 teaspoon ground ginger; 1/2 cup shredded mozzarella cheese (2 oz)

3 steps

Prep:25minCook:45min

Classic stuffed peppers get a flavorful teriyaki twist and pretty presentation in this new dinner for two that’s a little bit sweet, savory and spicy, too.

Updated at: Thu, 17 Aug 2023 00:00:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories683.6 kcal (34%)

Total Fat29.9 g (43%)

Carbs70.5 g (27%)

Sugars27.3 g (30%)

Protein33.3 g (67%)

Sodium1628.3 mg (81%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupwhite rice

uncooked

½ cupbeef flavored broth

2red bell peppers

large

0.5 lblean ground beef

at least 80%

2green onions

thinly sliced on the bias, white and green parts separated

½ cupshredded carrots

3 tablespoonsbrown sugar

packed

2 tablespoonssoy sauce

1 tablespoonchile garlic sauce

½ teaspoonground ginger

½ cupshredded mozzarella cheese

Instructions

Step 1

Heat oven to 425°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In medium bowl, mix rice and broth. Cut each bell pepper in half vertically. Remove seeds and membranes; place cut side up in baking dish.

Step 2

In 10-inch nonstick skillet, cook beef, green onion whites and shredded carrots over medium heat 8 to 9 minutes, stirring occasionally, until beef is deep brown and vegetables soften. Stir in brown sugar, soy sauce, chile garlic sauce and ginger; cook 1 to 2 minutes longer or until sauce is absorbed. Stir beef mixture into rice mixture. Stir in cheese.

Step 3

Divide beef mixture evenly among bell peppers in baking dish. Cover tightly with foil. Bake 45 to 50 minutes or until bell peppers and rice are tender; top with green onion greens.

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