By uni chef
Teriyaki steak, rice and pak choi
4 steps
Prep:2minCook:17min
Very simple and quick!
Updated at: Thu, 17 Aug 2023 10:35:11 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
50
High
Nutrition per serving
Calories883.9 kcal (44%)
Total Fat33.7 g (48%)
Carbs69.5 g (27%)
Sugars6.2 g (7%)
Protein74.9 g (150%)
Sodium2171.6 mg (109%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a pan of water until boiling, add the rice and cook for 15 minutes at a simmer until soft. 4 minutes until done add the pak choi.
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Step 2
Meanwhile, heat the oil in a hot frying pan and add the steak and white pepper to taste.
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Step 3
Cook for around 5 minutes until browned, and add the teriyaki sauce. Heat through.
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Step 4
Once the rice and pak choi are cooked, drain and serve. Add the steak and sauce and drizzle with soy sauce.
Notes
2 liked
0 disliked
Sweet
Under 30 minutes
Go-to
Spicy
Easy