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By uni chef

Teriyaki steak, rice and pak choi

4 steps
Prep:2minCook:17min
Very simple and quick!
Updated at: Thu, 17 Aug 2023 10:35:11 GMT

Nutrition balance score

Good
Glycemic Index
71
High
Glycemic Load
50
High

Nutrition per serving

Calories883.9 kcal (44%)
Total Fat33.7 g (48%)
Carbs69.5 g (27%)
Sugars6.2 g (7%)
Protein74.9 g (150%)
Sodium2171.6 mg (109%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a pan of water until boiling, add the rice and cook for 15 minutes at a simmer until soft. 4 minutes until done add the pak choi.
CooktopCooktopHeat
long grain ricelong grain rice75g
pak choipak choi
Step 2
Meanwhile, heat the oil in a hot frying pan and add the steak and white pepper to taste.
CooktopCooktopHeat
Rump steakRump steak
ground nut oilground nut oil
white pepperwhite pepper1 tsp
Step 3
Cook for around 5 minutes until browned, and add the teriyaki sauce. Heat through.
CooktopCooktopHeat
teriyaki sauceteriyaki sauce2 Tbsp
Step 4
Once the rice and pak choi are cooked, drain and serve. Add the steak and sauce and drizzle with soy sauce.