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By Sky Henge

Cheesy Broccoli (and Cauliflower, if you like) Soup

You could use either Broccoli, or a combination of Broccoli and Cauliflower in this soup.
Updated at: Wed, 16 Aug 2023 19:53:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories303.3 kcal (15%)
Total Fat23 g (33%)
Carbs11.4 g (4%)
Sugars3.6 g (4%)
Protein14.8 g (30%)
Sodium1656.9 mg (83%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut up the veggies, then get the onion sauteing in a medium saucepan (big enough to hold all ingredients, 3 quart size works well)
Step 2
After the onion is translucent, add the chopped broccoli, garlic and beef broth, save out a little bit of broccoli florets for garnish, if desired. Simmer for about 20 minutes, till broccoli is soft. Leave it on the burner, but turn the burner off.
After the onion is translucent, add the chopped broccoli, garlic and beef broth, save out a little bit of broccoli florets for garnish, if desired. Simmer for about 20 minutes, till broccoli is soft. Leave it on the burner, but turn the burner off.
Step 3
Add the cream cheese, cheddar cheese, salt and pepper - stir it in and let it melt, about 2 minutes.
Step 4
Using hand blender (or regular blender or food processor if you don't have a hand blender) blend up the whole mess into a puree.
Step 5
Adjust salt and pepper. Serve immediately. Garnish with your favorite toppings, like the reserved tiny broccoli florets, pumpkin seeds, other seeds, nutritional yeast, a dollop of sour cream or butter, etc.
Step 6
Leftovers store well for a few days, but heat it up gently to avoid burning the cheese on the bottom of the pan. I like to let it come to room temp, then put it on the warming burner for final heating. It doesn't need to be scalding hot.

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