By Sky Henge
Cheesy Broccoli (and Cauliflower, if you like) Soup
You could use either Broccoli, or a combination of Broccoli and Cauliflower in this soup.
Updated at: Wed, 16 Aug 2023 19:53:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat23 g (33%)
Carbs11.4 g (4%)
Sugars3.6 g (4%)
Protein14.8 g (30%)
Sodium1656.9 mg (83%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut up the veggies, then get the onion sauteing in a medium saucepan (big enough to hold all ingredients, 3 quart size works well)
Step 2
After the onion is translucent, add the chopped broccoli, garlic and beef broth, save out a little bit of broccoli florets for garnish, if desired. Simmer for about 20 minutes, till broccoli is soft. Leave it on the burner, but turn the burner off.
Step 3
Add the cream cheese, cheddar cheese, salt and pepper - stir it in and let it melt, about 2 minutes.
Step 4
Using hand blender (or regular blender or food processor if you don't have a hand blender) blend up the whole mess into a puree.
Step 5
Adjust salt and pepper. Serve immediately. Garnish with your favorite toppings, like the reserved tiny broccoli florets, pumpkin seeds, other seeds, nutritional yeast, a dollop of sour cream or butter, etc.
Step 6
Leftovers store well for a few days, but heat it up gently to avoid burning the cheese on the bottom of the pan. I like to let it come to room temp, then put it on the warming burner for final heating. It doesn't need to be scalding hot.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!